French Chicken & Walnut Salad

French Chicken and Walnut Salad

(From ordinary to ooh la la)


2 Servings

Net Carbohydrates                 4g.

Note: You never have to eat boring chicken salad again, unless you want to. If you hate walnuts, try toasted almonds or Pecans. At least try the tarragon. It will surprise you what a difference it makes.

3- Tbsp. Good mayonnaise (I use Hellman’s with olive oil)

1 -Tsp. Dijon mustard

½ to1 tsp. dry tarragon

Salt and pepper to taste

1- Tsp. chopped parsley

1 large stalk of celery (chopped very finely)

2 -Cooked chicken breasts (skinned and de boned)

¼ cup toasted walnuts


Combine mayonnaise, mustard and herbs together. Add the chopped celery and combine.

Shred or dice the chicken breasts and add to the mixture. Add the toasted nuts and combine. Refrigerate at least one hour or even overnight.

For the people in your family that are NOT diabetic, you can add ½ cup of halved green grapes. Tell the kids they are eyeballs.