Cauliflower Salad (s)

Alsatian Style (French /German) Cauliflower Salad
Alsatian Style (French /German) Cauliflower Salad

Cauliflower Salad (s)

Serving size about 1 cup

10 G. net carbohydrate

Note: These recipes only get better the next day

Because no two cauliflowers are the same size, these recipes are in proportions                     not exact measurements.

If you like chopped Egg and Pickles in your salad…add them in. It is your salad to love!

Mayonnaise based sauce:

For each ¼ cup of mayonnaise:

1 Tsp. Dijon mustard

½ tsp. apple cider vinegar

1-2 stalks of celery, chopped

½ red pepper, chopped

1 Tsp. Fresh dill, chopped (can use ½ tsp. dried)

2 Tsp. Fresh Parsley, chopped

Salt and pepper to taste

1 small shallot thinly sliced OR 2-3 scallions, sliced

How to prepare this recipe:

Bring a pot of salted water to a boil

Mix all of the sauce ingredients together in a bowl

Cut Cauliflower into florets (about a ¾ inch cube)

Boil cauliflower for 4 minutes and drain. Add to sauce. Stir and allow to cool before refrigerating.

Vinegar based sauce (Alsatian Style [German/French])

For each ¼ cup of olive oil:

1 Tsp. Dijon mustard

4 tsp. apple cider vinegar

1-2 stalks of celery, chopped

½ red pepper, chopped

1 Tsp. Fresh dill, chopped (can use ½ tsp. dried)

2 Tsp. Fresh Parsley, chopped

Salt and pepper to taste

1 small shallot thinly sliced OR 2-3 scallions, sliced

¼ cup cooked bacon or pancetta (crumbled)

¼ cup black olives, chopped (optional)

How to prepare this recipe:

Bring a pot of salted water to a boil

Mix all of the sauce ingredients together in a bowl

Cut Cauliflower into florets (about a ¾ inch cube)

Boil cauliflower for 4 minutes and drain. Add to sauce. Stir and allow to cool. Best served at room temperature or slightly warmed.