Chicken Parmesan

Chicken Parmesan served on a bed of Flavored Spinach

Chicken Parmesan served on a bed of Flavored Spinach

Chicken Parmesan

2 Servings

Net Carbohydrates….5-7 grams*





Note: The only thing missing from this recipe is the breading which is why it is so low in carbohydrates. The flavors and textures are exactly what you remembered. It is much faster to prepare.

*You can use a commercial tomato sauce or diced San Marzanno tomatoes drained and mixed with garlic, minced onion, parsley, basil and oregano, or use roasted tomatoes for the sauce. Better yet…try all the possibilities.


2 – boneless, skinless chicken breasts

Salt and pepper to taste (and your doctor’s advice)

1/3 – cup tomato sauce (see suggestions above)

2- thick slices of the best mozzarella you can find

¼ cup grated parmesan cheese

2 Tbsp. olive oil

How I prepare this recipe:

Place the chicken breasts between two pieces of waxed paper or plastic wrap. Using a rolling pin or heavy skillet, pound the chicken breasts until they are about ½ inch thick.

Heat a large frying pan and add the olive oil. Cook the chicken over medium heat for 3-4 minutes per side.

Remove to a baking dish and let cool. Top with sauce and cheeses. Bake for 25-30 minutes in a 350 degree oven. Serve over seasoned raw spinach or spaghetti squash.

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  1. Pingback: How many carbs should people with diabetes eat? - Diabetes - What To Know

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